{"id":5624,"date":"2023-03-22T23:15:55","date_gmt":"2023-03-22T23:15:55","guid":{"rendered":"https:\/\/institutounao.com.mx\/?page_id=5624"},"modified":"2023-03-22T23:31:06","modified_gmt":"2023-03-22T23:31:06","slug":"ecd23-7-mindfulness-para-reducir-el-estres-y-la-ansiedad","status":"publish","type":"page","link":"https:\/\/institutounao.com.mx\/index.php\/ecd23-7-mindfulness-para-reducir-el-estres-y-la-ansiedad\/","title":{"rendered":"ECD23.7 Mindfulness para Reducir el Estr\u00e9s y la Ansiedad."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5624\" class=\"elementor elementor-5624\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e924d75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e924d75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-156859b\" data-id=\"156859b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ee261 elementor-widget elementor-widget-heading\" data-id=\"f3ee261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness para Reducir el Estr\u00e9s y Ansiedad Laboral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3663ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3663ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e23eef6\" data-id=\"e23eef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d68fe1c elementor-widget elementor-widget-text-editor\" data-id=\"d68fe1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Acreditaci\u00f3n de Actividades<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dac4293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dac4293\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d366e4\" data-id=\"6d366e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63207da elementor-widget elementor-widget-text-editor\" data-id=\"63207da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Datos Generales:<\/strong><\/p>\n<p>Instituci\u00f3n: Instituto Universitario Antequera de Oaxaca.<br><span style=\"font-size: 16px;\">Clave de Plantel: 20MSY0104Y<\/span>.<br><span style=\"font-size: 16px;\">Periodo: 16 y 17 de marzo del 2023.<\/span><br>Modalidad: Virtual.<br>Horas lectivas: 10 horas lectivas.<br>Imparte: Mtra.&nbsp;HEIDI BEGO\u00d1A FRAGUAS AQUINO.<\/p>\n<p><strong>Participantes que acreditaron:&nbsp;<\/strong><\/p>\n<ul>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">LAURA ESTRADA MARTINEZ<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">NUBIA ILIANA TRUJILLO MARTINEZ<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">GUADALUPE ELIZABETH MOLINA MORALES<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">ELIEL BRAVO MEDINA<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">MARIA ISABEL <\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">MIRAMONTES ZU\u00d1IGA<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">DIANA EDITH GRANADOS ELIAS<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">CONCEPCION GONZALEZ JIMENEZ<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">ALEJANDRA SABRINA ORNELAS GONZALEZ<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">KENIA JIMENEZ SANCHEZ<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">ZITA ANGELICA VIERA <\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">GARCIA<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">ITZEL SELENE GINEZ CONTRERAS<br><\/span><\/p>\n<\/li>\n<li>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LAURA ESTRADA MARTINEZ\\nNUBIA ILIANA TRUJILLO MARTINEZ\\nGUADALUPE ELIZABETH MOLINA MORALES\\nELIEL BRAVO MEDINA\\nMARIA ISABEL MIRAMONTES ZU\u00d1IGA\\nDIANA EDITH GRANADOS ELIAS\\nCONCEPCION GONZALEZ JIMENEZ\\nALEJANDRA SABRINA ORNELAS GONZALEZ\\nKENIA JIMENEZ SANCHEZ\\nZITA ANGELICA VIERA GARCIA\\nITZEL SELENE GINEZ CONTRERAS\\nIRMA VANESSA OLIVERA PERALTA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:701,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:1,&quot;12&quot;:0}\">IRMA VANESSA OLIVERA PERALTA<\/span><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness para Reducir el Estr\u00e9s y Ansiedad Laboral Acreditaci\u00f3n de Actividades Datos Generales: Instituci\u00f3n: Instituto Universitario Antequera de Oaxaca.Clave de Plantel: 20MSY0104Y.Periodo: 16 y 17 de marzo del 2023.Modalidad: Virtual.Horas lectivas: 10 horas lectivas.Imparte: Mtra.&nbsp;HEIDI BEGO\u00d1A FRAGUAS AQUINO. Participantes que acreditaron:&nbsp; LAURA ESTRADA MARTINEZ NUBIA ILIANA TRUJILLO MARTINEZ GUADALUPE ELIZABETH <a class=\"read-more\" href=\"https:\/\/institutounao.com.mx\/index.php\/ecd23-7-mindfulness-para-reducir-el-estres-y-la-ansiedad\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-5624","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/pages\/5624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/comments?post=5624"}],"version-history":[{"count":8,"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/pages\/5624\/revisions"}],"predecessor-version":[{"id":5656,"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/pages\/5624\/revisions\/5656"}],"wp:attachment":[{"href":"https:\/\/institutounao.com.mx\/index.php\/wp-json\/wp\/v2\/media?parent=5624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}